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The number of hiking participants in the United States continued to grow in 2024. According to reports, hiking remains one of the most popular outdoor activities in the United States, attracting millions of people from diverse backgrounds. The cruel thing is that while hiking is a healthy and fun activity, it's not for everyone.

People who are not suitable for hiking

• People with serious heart disease or respiratory disease. Hiking requires a certain amount of physical strength and cardiorespiratory function. If you suffer from serious heart disease or respiratory disease, such as heart disease, high blood pressure, asthma, etc., it may be aggravated by excessive exercise load and even cause danger.

• Patients with joint diseases. Hiking has a large load on the joints, especially the knee and ankle joints. If you suffer from arthritis and rheumatism, hiking may aggravate the wear and pain of the joints, which is not conducive to the recovery.

• People with poor balance. Hiking requires walking on uneven terrain, if the sense of balance is poor, it is easy to fall or sprain the ankle, increasing the risk of injury.

• Pregnant women. Although hiking can exercise the body of pregnant women, in the first and third trimester, due to changes in the body and the safety of the fetus, it is not recommended to carry out long-distance or high-intensity hiking activities.

• The elderly and infirm. They may not be able to withstand the physical load brought about by hiking due to their decreased physical function. If you must do hiking activities, you should choose a short, gentle route and be accompanied by your family.

• People who lack exercise foundation. If they usually lack exercise foundation and suddenly carry out long-distance or high-intensity hiking activities, the body may not be able to adapt, fatigue, muscle strain and other problems. It is recommended to perform proper physical training before starting the hike and gradually increase the intensity of the exercise.

Alternative outdoor sports

You may not be suitable for hiking, but the following outdoor activities can also bring you a good outdoor experience! It should be noted that when choosing alternative outdoor sports, the choice should be made according to the individual's physical condition, interests and athletic ability. Before any outdoor activities, you should carry out appropriate warm-up and stretching exercises to avoid injury.

• Running is a simple and efficient, it that can be done in a park, playground or on a dedicated running track. By adjusting the speed and distance, running can meet the exercise needs of different people. It can not only enhance heart and lung function, but also build lower limb strength and endurance.

• Cycling is a low-impact aerobic exercise, suitable for people who are not suitable for hiking and climbing. Cycling allows you to explore the city, countryside or nature while enjoying the ride. It also helps to improve heart and lung function and coordination.

• Swimming is a systemic movement. It’s bad impact on the joints is small. Swimming can improve heart and lung function, muscle strength and flexibility. Swim in the outdoor pool or natural waters, and enjoy the cool and relaxing water.

• Rowing is a sport that combines upper and lower limb strength and can be performed on lakes, rivers or at sea. Boating also provides a unique outdoor experience, enjoying the natural scenery along the way.

• Outdoor yoga is a combination of exercise and meditation, suitable for people who need to relax. Practicing yoga outdoors allows you to breathe fresh air, enjoy the sunshine and natural scenery. Outdoor yoga also helps improve flexibility, balance, and core strength while improving focus and relaxation.

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