Recharge Your Battery: A Guide to Post-Hike Recovery

How would you feel after conquering a challenging hike? Maybe you marvel at the beauty of the nature, or bask in a sense of accomplishment. It is undeniable that this enjoyable hiking leave you drained. If you don't recharge yourself after that, this hiking trip will take a toll on your body, but also make you afraid of such a challenging sports.

So how do you recovery after hiking and keep that post-exercise glow? Here’s a comprehensive guide packed with practical tips and expert advice to help you bounce back and have a complete recovery.

1.Re-hydrate

Hiking must lead to a great loss of fluids because of sweating and excretion. Dehydration can lead to fatigue, dizziness, and a drop in performance. So after your hike, make it a priority to replenish lost fluids. Add a pinch of sea salt or a splash of electrolyte solution to your water. Electrolytes help balance the fluids in your body, ensuring you stay hydrated and energized. Coconut water, sports drinks, or electrolyte tablets can help restore your body’s balance.

2.Stretch

Having post hiking stretches can promotes physical relaxation and significantly contribute to your general recuperation. Any high-intensity exercise should be avoided until your body feels ready, do not push yourself as it could cause injury. Stretching after hiking will also help rid your muscles of toxins . You can help recharge by stretching your muscles for just five minutes every few days, it actually can decrease recovery time.

3.Sleep well

Sleep is the ultimate body re-charger, sleeping well means giving yourself the necessary time to recovery. If we go for a hike of several days, try to sleep for at least 7 hours, in order to give the body the rest time it needs. If your schedule allows, a short nap can also have significant recuperative effect. Aim for a 15 minute power nap to recharge without entering deep sleep, which can make you feel groggy.

4.Massaging

If you feel sore in your legs after a week of hiking, it's normal. But if the sore discomfort lasts too long, you may need a professional massage to relieve it, which will help you recover well after hiking. Massage helps circulate blood to relax and relieve muscles. Combining leg massages with foot care is essential for prolonged comfort while hiking.

5.Refuel with nutrient foods

As you can imagine, your body has expended a considerable amount of energy during a hike. To support your recovery, choose nutrient-dense meals that mix carbohydrates, proteins, and healthy fats. Carbs replenish muscle glycogen stores, while proteins aid in muscle repair. Lean meats and salmon are good hiking recovery food. Fruits like banana, and vegetables are good for magnesium and potassium aid. If you’re camping overnight, opt for nut butters, beef jerky, quick oats or sachets of tuna.

We hope that you enjoyed this guide for recharging after hiking. Recovering well will allow you to have less heavy legs, and to have less aches and pains the following days. You will also avoid some injuries, and be much less tired. Following these recovery tips, you'll optimize your post-hike healing process and prepare for your next exciting outdoor adventure!

We recommend the following 5 hiking outfit

1.Women's Hiking Athletic Shorts

Style Details:
High waist stretchy waistband with drawstring. Inseam length: 5"
2 front-zip pockets and 2 cargo pockets
UPF 50+ fabric block 98% of harmful UVA/UVB rays
Features:
Lightweight
Quick-Drying
4-Way Stretch
Water Resistant
UPF50+ Sun Protection

2.Women's Active 7 Inseam Utility Shorts

Style Details:
High waisted knit waistband with internal drawcord
Great 5" length provides adequate coverage for thighs and won't ride up
Side vent improves range of motion
2 handy pockets & 1 zippered back pocket
No underwear
Features:
Lightweight
Quick-Drying
4-Way Stretch
Moisture Wicking
Cool to touch fabric

3.Men's Lightweight Cargo Shorts 7 Inch

Style Details:
High waist stretchy waistband with drawstring
2 front-zip pockets and 2 cargo pockets
Made of moisture-managing, sun-protective fabric
Features:
Lightweight
Quick-Drying
Water Resistant
UPF50+ Sun Protection

4.Men's Stretch Hiking Cargo Shorts 9 Inch

Style Details:
Made with Stretch, breathable fabric
Blending functionality and technicality with stylish design
2 convenient hand pockets, 2 drop-in back pockets, 2 cargo pockets
Features:
Lightweight
Quick-Drying
Water Resistant
UPF50+ Sun Protection

5.Men's Lightweight Cargo Joggers

Style Details:
Elastic waistband with a drawstring
Tapered legs and cuffed ankles
2 zip hand pockets, 1 back zipper pocket, and 2 thigh cargo pockets
Features:
Quick-Drying
Lightweight
Durable
Moisture Wicking
UPF50+ Sun Protection