Top 6 Health Benefits of Tennis for Women

Top 6 Health Benefits of Tennis for Women

by WILLIT Sports on May 15, 2024

Tennis is a very popular sport which is played by people of all ages. And it is one of the best sports for women to maintain health, fitness, strength and agility. If you’re thinking of taking up the sport, these 6 potential benefits might just convince you to pick up a racquet and hit the court.

1. Support cardiovascular health

Tennis is one of the best aerobic activity to strengthen your heart. Jumping for the perfect swing, running down the court, and chasing runaway balls are some of the activities that increase your heart rate as you play tennis. As your heart rate rises, your breathing becomes deeper and faster, increasing oxygen and blood flow throughout the body—all of which contribute to a stronger cardiovascular system.  The game also demands short, intense bursts of activity that are followed by brief periods of rest. Those intervals can increase anaerobic fitness, helping to train your muscles to use oxygen more efficiently.

2.Fight and prevent disease

Heart Disease is the number one killer of women. The British Journal of Sports Medicine found that people who played tennis had “lower body fat percentages, more favorable lipid profiles, and enhanced aerobic fitness,” all leading to a decreased risk in heart disease. Besides, tennis helps keep your lipid profile in check, keeping cholesterol. This can decrease your chance of suffering from stroke and hypertension. It also raise your bone density and metabolism. Moreover, Playing tennis outdoors lets you soak up vitamin D from sun exposure. Getting adequate vitamin D has been associated with a stronger immune system, improved heart health, and reduced risk of cancer.

3.Weight loss

According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions. You’re constantly running, pivoting, stretching, and moving every inch of your body when you're on the tennis court. Because of the active nature of the sport, tennis helps you lose weight and keep it off. You’re also building lean muscle that, in turn, increases your metabolism.  For women who need to stay in good shape, tennis is an effective and fun sports.

4.General-body coordination

In tennis, the player and the ball move independently of one another, making timing and coordination critical aspects of the sport. Lower-body agility is needed to move to the ball, while the upper body must simultaneously adjust to hit the ball. By using a racquet, you’re training your body to maintain its equilibrium while hitting and serving with a two-foot extension of your arm. All of these movements increase your balancing ability because they are training your muscles to react and adapt quickly to different movements. Finally, you’ll fine it actually improves your balance, flexibility, coordination, and agility.

5.Boost brain power.

Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. When you play, you are strengthening the planning, tactical, agility, and coordination centers of your brain. Because of this, scientists at the University of Illinois believe that tennis promotes a lifetime of continued brain development.

6.Keep a good mood

We all have stresses in our lives—but tennis is a wonderful way to help combat that stress. When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists.  Tennis increases endorphins, which can help relieve stress and keep a good mood, too. Tennis players exhibited higher self-esteem, vigor, and optimism, as well as lower tension, anger, depression and fatigue, so it also grows confidence, optimism, and self-esteem. Besides, tennis helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state.

We recommend the following 4 tennis wears:

1. Women's Tennis Dress Built-in Shorts

2. Women's High-Waisted Tennis Skirts

3. Women's Knee Length Sports Skorts Skirts 20 Inch

4. Women's Active 5 Inseam Utility Short


Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! Willit will always support you.